Beginners
Foundations
Four weeks to learn the big lifts safely before joining the main classes.
Four weeks to learn the big lifts safely before joining the main classes.
Four weeks to learn the big lifts safely before joining the main classes. Every session is coached, so you'll get cues, corrections and weights that suit you, not a workout on a whiteboard.
"Six months in and my deadlift's gone from 100 to 160kg. The coaching is better than any PT I've paid for."
Sam K., member since 2025 · Google review (sample)"I was terrified of barbells. Foundations made it simple and nobody made me feel like a beginner."
Rachel D., member since 2024 · Google review (sample)"Proper gym. Chalk allowed, music loud, coaches who actually coach. Nothing like a chain gym."
Liam O., member since 2021 · Google review (sample)Unlimited classes and open gym for a week, plus a 1-to-1 intro with a coach. No card needed.