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Results

Strength numbers, body composition and first competitions.

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+60kg

Sam's deadlift

From 100kg to 160kg in six months of Barbell Club.

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−14kg

Rachel's first year

Foundations, then three classes a week. Lost 14kg, gained a 90kg squat.

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1st

Liam's first comp

Won his weight class at the North East Strongman novice comp.

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4.9 from 286 Google reviews

Members say

★★★★★

"Six months in and my deadlift's gone from 100 to 160kg. The coaching is better than any PT I've paid for."

Sam K., member since 2025 · Google review (sample)
★★★★★

"I was terrified of barbells. Foundations made it simple and nobody made me feel like a beginner."

Rachel D., member since 2024 · Google review (sample)
★★★★★

"Proper gym. Chalk allowed, music loud, coaches who actually coach. Nothing like a chain gym."

Liam O., member since 2021 · Google review (sample)
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